Weigh In record (no journal entry) for 08 December 2022
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60.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2377 kcal
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Fat: 61.94g | Prot: 132.75g | Carbs: 318.61g.
Breakfast: Cookies Chocolat Avoine Fromage Blanc. Lunch: Cookies Chocolat Avoine Fromage Blanc, Auchan Bio Pain de Seigle Complet, Parmesan (Dur), Knorr Soupe Potagère de Légumes , Pomme de Terre, Picard Bouchées de Poulet Tikka . Dinner: Galettes Avoine Poireaux, Cookies Chocolat Avoine Fromage Blanc, La Favorite Dattes Deglet Nour, Auchan Banane, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Haricots Rouges, Endive, auchan vinaigre, Moutarde de Dijon Fine et Forte, HARISSA, Lait Fermenté Yorik. Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Knorr Soupe Potagère de Légumes. more...
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2416 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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