Weigh In record (no journal entry) for 08 December 2022
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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811 kcal
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Fat: 35.46g | Prot: 41.02g | Carbs: 81.50g.
Breakfast: Starbucks Reduced-Fat Bacon-Style Turkey & Cage Free Egg White Sandwich . Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Almonds. more...
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Losing 0.2 kg a Week
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