Weigh In record (no journal entry) for 08 December 2022
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64.8 kg
Lost so far: 13.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1512 kcal
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Fat: 49.25g | Prot: 76.75g | Carbs: 191.47g.
Breakfast: Continente Doce Morango Light, Continente Pão de Centeio , Mimosa Leite Magro sem Lactose, Café Expresso. Lunch: Legumes Cozidos, Bife de Carne de Vaca, Arroz Branco, Maçã. Dinner: Sanduíche de Fiambre e Queijo, Pingo Doce Salsichas tipo Frankfurt. Snacks/Other: Pastel de Nata, Café Expresso, Smart Cake Croissant Misto. more...
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Losing 0.4 kg a Week
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silvia_costa_98's Weight History
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