Weigh In record (no journal entry) for 08 December 2022
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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831 kcal
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Fat: 22.07g | Prot: 50.59g | Carbs: 107.72g.
Breakfast: Flimty Flimeal Coklat. Lunch: Ketupat, Coto Makassar. more...
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Gaining 0.1 kg a Week
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aisyahmuchlis26's Weight History
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