Weigh In record (no journal entry) for 07 December 2022
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1445 kcal
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Fat: 89.42g | Prot: 107.28g | Carbs: 59.20g.
Lunch: Grelos, Azeite, Dourada Grelhada. Dinner: Azeite Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Montalva Bifinhos Cachaço . Snacks/Other: Castanha Assada com Sal. more...
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Losing 7 kg a Week
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rucacaldeira's Weight History
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