Weigh In record (no journal entry) for 07 December 2022
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60.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2233 kcal
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Fat: 56.23g | Prot: 92.55g | Carbs: 328.06g.
Lunch: Auchan Bio Pain de Seigle Complet, Bio Village Huile d'olive Vierge Extra, Pomme de Terre, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Knorr Soupe Potagère de Légumes . Dinner: Auchan Mangue en Morceaux, Auchan Banane, La Favorite Dattes Deglet Nour, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, La Favorite Dattes Deglet Nour, Cookies Chocolat Avoine Fromage Blanc, Connétable Sardines sans Arêtes et sans Peau au Naturel, Galettes Avoine Poireaux. Snacks/Other: Knorr Soupe Potagère de Légumes, Auchan Fromage Blanc 0%, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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2578 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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