Weigh In record (no journal entry) for 06 December 2022
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2588 kcal
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Fat: 130.89g | Prot: 99.61g | Carbs: 264.73g.
Breakfast: Banane. Lunch: Asia Spezialitäten Soja Sauce , Mischgemüse, Rindfleisch, Reis (Gekocht). Dinner: Aldi Milch 3,8%, Kerrygold Butter, Leerdammer Original Mild-Nussig, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Aldi Butterspekulatius, Banane, Clementinen, Gemischte Nüsse. more...
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Losing 1.4 kg a Week
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