Weigh In record (no journal entry) for 06 December 2022
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1250 kcal
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Fat: 47.80g | Prot: 105.09g | Carbs: 99.96g.
Breakfast: Udang Asam Manis, Dada Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus), Susu. more...
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Gaining 0.7 kg a Week
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