Weigh In record (no journal entry) for 05 December 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1109 kcal
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Fat: 39.48g | Prot: 97.42g | Carbs: 91.12g.
Breakfast: Jawara Saus Sambal, Beorganik Chia Seed, Lemon, Telur Rebus. Lunch: Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan), Fortune Minyak Goreng, Maizenaku Tepung Pati Jagung, Saori Saos Tiram, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel Dimasak, Nasi Putih. Dinner: Cabai Merah atau Rawit, Petis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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putri.mano's Weight History
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