Weigh In record (no journal entry) for 04 December 2022
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2241 kcal
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Fat: 113.97g | Prot: 55.00g | Carbs: 245.27g.
Lunch: Gourmet Gourmet-Salami. Dinner: Dean&David Vegan Yellow Thai Curry. Snacks/Other: Clementinen, Kokosmakronen, Aldi Dominosteine, Wintertraum Walnuss Edelmarzipan. more...
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Gaining 1.4 kg a Week
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