Weigh In record (no journal entry) for 04 December 2022
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94.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1244 kcal
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Fat: 37.88g | Prot: 60.80g | Carbs: 183.38g.
Lunch: Mustika Ratu Slimming Tea, Nasi Putih, Garam, Tahu Kukus, Tomat Merah, ABC Kecap Manis, Telur Goreng. Dinner: Tomat Merah, ABC Kecap Manis, Telur Goreng. Snacks/Other: So Good Spicy Chicken Wings. more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Nindia2207's Weight History
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