Weigh In record (no journal entry) for 04 December 2022
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60.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2155 kcal
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Fat: 58.06g | Prot: 93.48g | Carbs: 311.85g.
Breakfast: La Favorite Dattes Deglet Nour. Lunch: Cookies Chocolat Avoine Fromage Blanc, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Patate Douce (sans la Peau, Cuite, Bouillie), d'Aucy Maïs. Dinner: Cookies Chocolat Avoine Fromage Blanc, Cookies Chocolat Avoine Fromage Blanc, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Picard Fèves Pelées, Marque Repère Régal Soupe Mouliné de 10 Légumes , Galette Avoine Carottes Poireaux. Snacks/Other: Cookies Chocolat Avoine Fromage Blanc, Auchan Banane. more...
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2628 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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