Weigh In record (no journal entry) for 03 December 2022
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2037 kcal
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Fat: 119.57g | Prot: 58.49g | Carbs: 185.24g.
Dinner: Aldi La Finesse Gulaschsuppe, Leerdammer Original Mild-Nussig, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Wintertraum Walnuss Edelmarzipan, Aldi Milch 3,8%, Gourmet Gourmet-Salami, Wintertraum Baumkuchenspitzen , Kokosmakronen, Clementinen, Birnen. more...
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Gaining 2.8 kg a Week
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