Weigh In record (no journal entry) for 03 December 2022
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1727 kcal
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Fat: 72.97g | Prot: 53.66g | Carbs: 221.13g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Tahu Goreng, Nasi Putih, Sayur Campuran, Telur Dadar, Daun Singkong. Snacks/Other: Indomaret Emping Manis Pedas, Rempeyek. more...
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Losing 0.8 kg a Week
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fadillah arum's Weight History
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