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-10,4kg em 38 dias
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2022:
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1209 kcal
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Fat: 78.17g | Prot: 106.00g | Carbs: 15.50g.
Breakfast: Nature's Heart Leite de Amêndoas sem Açúcar, Ovo, Bacon, Tirolez Requeijão Cremoso, Aviação Manteiga com Sal, Brócolis. Lunch: DIA Manteiga Extra com Sal, Pernil Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Aviação Manteiga com Sal, Pernil Assado, Brócolis. more...
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2756 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Ferrarisuper's Weight History
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