Weigh In record (no journal entry) for 02 December 2022
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2613 kcal
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Fat: 137.32g | Prot: 80.04g | Carbs: 268.17g.
Breakfast: Banane. Lunch: Frosta Schlemmerfilet Knusper Spinat. Dinner: Gourmet Gourmet-Salami, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Clementinen, Wintertraum Baumkuchenspitzen , Wintertraum Zimtsterne, Aldi Dominosteine. more...
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Losing 2.1 kg a Week
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