Weigh In record (no journal entry) for 01 December 2022
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67 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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685 kcal
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Fat: 25.35g | Prot: 11.37g | Carbs: 100.54g.
Breakfast: Nanas, Morin Hazelnut Spread with Cocoa, Pisang, Prochiz Spready, Cimory Squeeze Yoghurt. Lunch: Solaria Cap Cay. more...
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steady weight
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Ifka pratiwi's Weight History
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