jamesaj's Journal, 12 Nov 14

jamesaj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2014

141.1 kg Lost so far: 15.4 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

1447 kcal

Fat: 35.00g | Prot: 164.00g | Carbs: 119.00g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Culver's Stuffed Green Pepper with Beef Soup, Campbell's Chicken Broccoli Stir-Fry. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

3900 kcal

Exercise: body beast bulk back - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jamesaj's Weight History

View Complete History

jamesaj's Journal, 12 Nov 14

Submit a Comment

jamesaj's Weight History