jamesaj's Journal, 10 Nov 14

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Weigh In record (no journal entry) for 10 November 2014

141.1 kg Lost so far: 15.4 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:

1420 kcal

Fat: 55.00g | Prot: 149.00g | Carbs: 91.00g. Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Wal-Mart Lemon Pepper Rotisserie Chicken, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

4294 kcal

Exercise: 5223 steps - 35 minutes, body beast bulk chest - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jamesaj's Journal, 10 Nov 14

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