jamesaj's Journal, 13 Nov 14

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Weigh In record (no journal entry) for 13 November 2014

141.1 kg Lost so far: 15.4 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2014:

1350 kcal

Fat: 57.00g | Prot: 143.00g | Carbs: 64.00g. Breakfast: Egg Beaters Southwestern Style Egg Whites, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Progresso Light Chicken Pot Pie Style Soup. Dinner: Wal-Mart Top Sirloin Steak, Wal-Mart Flat Iron Steak. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

3850 kcal

Exercise: body beast arms - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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jamesaj's Journal, 13 Nov 14

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jamesaj's Weight History