Weigh In record (no journal entry) for 30 November 2022
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1860 kcal
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Fat: 95.90g | Prot: 43.98g | Carbs: 220.35g.
Breakfast: Champignons, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke, Aldi Dominosteine, Banane. Lunch: Champignons, Spiegelei, Bratkartoffeln mit Speck. Dinner: Leerdammer Original Mild-Nussig, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Wintertraum Zimtsterne, Clementinen. more...
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steady weight
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