ijonkerd's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

70.7 kg Lost so far: 13.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

2176 kcal

Fat: 99.49g | Prot: 67.55g | Carbs: 249.66g. Breakfast: Indomie Mi Goreng, Nasi Putih. Lunch: Bakwan. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Martabak Manis. more...

1923 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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ijonkerd's Journal, 01 Dec 22

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