Weigh In record (no journal entry) for 30 November 2022
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1764 kcal
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Fat: 78.30g | Prot: 112.90g | Carbs: 71.47g.
Breakfast: So Good Bakso Sapi, Telur Rebus. Lunch: Ultra Milk Susu UHT Full Cream (250ml). Dinner: Pecel Lele. more...
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Losing 0.4 kg a Week
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