Weigh In record (no journal entry) for 29 November 2022
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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902 kcal
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Fat: 70.20g | Prot: 41.99g | Carbs: 28.69g.
Breakfast: Café Expresso. Lunch: Lidl Salmão Fumado da Escócia , Azeite Extra-Virgem, Café Expresso, Ovo Cozido. Dinner: Pingo Doce Delícias do Mar, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Ovo Cozido, Azeite Extra-Virgem. Snacks/Other: Café Expresso. more...
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2154 kcal
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Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rucacaldeira's Weight History
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