Weigh In record (no journal entry) for 29 November 2022
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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892 kcal
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Fat: 28.92g | Prot: 69.79g | Carbs: 90.69g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Kacang Panjang Hijau, Bamboe Bumbu Bali, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Lumpia Ayam. more...
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Losing 0.9 kg a Week
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ekspedisitigaberlian's Weight History
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