Weigh In record (no journal entry) for 28 November 2022
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1469 kcal
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Fat: 67.89g | Prot: 54.92g | Carbs: 164.69g.
Breakfast: Kamps Käsebrötchen Überbacken, Vanillekipferl. Lunch: Burgerme Cheeseburger. Dinner: Gemischte Nüsse, Clementinen, Vitalis Classic Porridge. Snacks/Other: Clementinen. more...
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Losing 1.4 kg a Week
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