rucacaldeira's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

72.1 kg Lost so far: 9.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

1012 kcal

Fat: 87.94g | Prot: 54.90g | Carbs: 1.38g. Breakfast: Café Expresso. Lunch: Lidl Salmão Fumado da Escócia , Azeite Extra-Virgem, Café Expresso, Ovo Cozido. Dinner: Lidl Salmão Fumado da Escócia , Azeite Extra-Virgem, Café Expresso, Ovo Cozido. Snacks/Other: Café Expresso. more...

2163 kcal

Exercise: Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rucacaldeira's Journal, 28 Nov 22

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