lintang.kejora's Journal, 28 Nov 22

lintang.kejora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2022

60.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

1006 kcal

Fat: 39.07g | Prot: 59.80g | Carbs: 110.98g. Breakfast: Puro Isopro WPI Whey Isolate Choco Eclairs, Sirup Maple, Quaker Instant Oatmeal. Lunch: Gado Gado. Dinner: Batagor Batagor. Snacks/Other: Jambu Kristal, Biskuit (dengan Isi Selai Kacang). more...

1784 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 21 hours and 4 minutes, Resting - 1 hour and 56 minutes. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lintang.kejora's Weight History

View Complete History

lintang.kejora's Journal, 28 Nov 22

Submit a Comment

lintang.kejora's Weight History