Drkcinder's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

77.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

1203 kcal

Fat: 49.65g | Prot: 158.01g | Carbs: 32.75g. Breakfast: Scitec Nutrition 100% Whey Delite, Crusca d'avena, Yogurt al Naturale (Latte Scremato). Lunch: Coop Tofu al Naturale Biologico Vivi Verde, Coscia di Pollo Arrosto al Forno o alla Griglia. Dinner: Yogurt Magro al Naturale, Odin Seafoods Norwegischer Räucherlachs. Snacks/Other: Aia Aequilibrium Petto di Tacchino al Forno. more...

2064 kcal

Exercise: Shred - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Drkcinder's Journal, 12 Nov 14

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