Weigh In record (no journal entry) for 27 November 2022
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1617 kcal
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Fat: 97.55g | Prot: 60.76g | Carbs: 133.74g.
Breakfast: Banane. Lunch: Bratkartoffeln mit Speck, Purland Lammkotelett. Snacks/Other: Clementinen, Vanillekipferl. more...
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Gaining 4.2 kg a Week
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