Weigh In record (no journal entry) for 29 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1796 kcal
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Fat: 69.04g | Prot: 79.65g | Carbs: 225.96g.
Breakfast: Maestro Light Mayonnaise, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tumis Kangkung, Tahu Goreng, Dada Ayam. Dinner: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Pisang, Popcorn, Keripik Pisang, Tahu Goreng, Pisang. more...
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2014 kcal
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Exercise:
Cleaning - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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youmaamandaf's Weight History
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