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youmaamandaf
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Weight History
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25 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
5 kg
7 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
29 November 2022
50 kal. Makannya sblm makan siang atau makan berat. agar semua nutrisinya dapat terserap lebih maksimal oleh tubuh
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29 November 2022
421kal. *makan siang tetap pake nasi putih 120g
Ayam Goreng Oat & Tumis Buncis Wortel saus tiram
Ga pake tepung, pelapis ayamnya cuma pake putel dan quaker oat hehe
(1 comment)
29 November 2022
Berusaha DefCal
Posisi : pekerja kantoran
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
1.5 kg
10.5 kg
Reasonably Well
Add Comment
steady weight
28 November 2022
400 kal seenak inii. Ayamnya tetap juicy
(14 comments)
youmaamandaf's Weight History
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