Weigh In record (no journal entry) for 11 November 2014
|
63.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
1524 kcal
|
Fat: 62.96g | Prot: 84.21g | Carbs: 151.32g.
Lunch: Hunajamelonit, Viinirypäleet, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Paprika (Punainen), Oivariini Oivariini, Fetajuusto, Tomaattikeitto, Vaalea Leipä, Perunat (Suolaa lisätty, Keitetty), Apetit Lohimurekepihvi. Snacks/Other: Oululainen Hapankorppu, Oululainen Hapankorppu. more...
|
|
2040 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frankencheese's Weight History
|