Weigh In record (no journal entry) for 26 November 2022
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2416 kcal
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Fat: 160.01g | Prot: 66.46g | Carbs: 180.24g.
Breakfast: Banane, Vanillekipferl. Lunch: Gourmet Gourmet-Salami, Kerrygold Butter, REWE Bäcker Brötchen . Dinner: Speck (Gepökelt), Rührei. Snacks/Other: Clementinen, Vanillekipferl, Lindt Weihnachtsmandeln Classic. more...
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Gaining 2.1 kg a Week
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