Chervonay's Journal, 26 Nov 22

Chervonay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2022

88.2 kg Lost so far: 5.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1224 kcal

Fat: 69.06g | Prot: 42.06g | Carbs: 110.94g. Breakfast: Billa Фасоль Запеченная в Томатном Соусе, Салат Рукколой, Авокадо Авокадо, Яйцо (Целое). Lunch: Глобус Курица с Овощами по-Тайски. Dinner: Малиновое Варенье, Обычные Блины. more...

2426 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chervonay's Weight History

View Complete History

Chervonay's Journal, 26 Nov 22

Submit a Comment

Chervonay's Weight History