Weigh In record (no journal entry) for 26 November 2022
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2764 kcal
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Fat: 107.50g | Prot: 148.57g | Carbs: 305.33g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Nanas, Sawi Dimasak (dari Segar), Ultra Milk Susu UHT Full Cream (250ml), Nanas, Sawi Dimasak (dari Segar), Tempe Mendoan, Dada Ayam. Dinner: Susu, Indomie Mi Goreng. Snacks/Other: Finna Kerupuk Rasa Bawang, Finna Kerupuk Rasa Bawang, Martabak Manis, Martabak Telur. more...
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2426 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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