Weigh In record (no journal entry) for 25 November 2022
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2493 kcal
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Fat: 177.12g | Prot: 73.27g | Carbs: 159.09g.
Breakfast: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Gourmet Gourmet-Salami. Dinner: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Clementinen, Vanillekipferl, Lindt Weihnachtsmandeln Classic. more...
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Losing 1.8 kg a Week
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