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adl12003
Journal
10 Nov 14
adl12003's Journal, 10 Nov 14
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Weigh In record (no journal entry) for 10 November 2014
72 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2014:
2022 kcal
Fat: 113.41g | Prot: 101.44g | Carbs: 152.86g.
Breakfast:
Almendras, La Serenísima Leche Descremada.
Lunch:
Arroz Blanco, Pescado al Horno o Hervido.
Dinner:
Empanada de Carne, Pescado al Horno o Hervido.
Snacks/Other:
Frutos Secos, Quaker Avena Instantanea, Yogurísimo Yogurt Bebible.
more...
1981 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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adl12003's Weight History
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