anhqr's Journal, 24 Nov 22

Weigh In record (no journal entry) for 24 November 2022

62.4 kg Lost so far: 11.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

864 kcal

Fat: 33.54g | Prot: 85.40g | Carbs: 52.46g. Lunch: Dada Ayam. Snacks/Other: Mie, Martabak Telur, Martabak Manis. more...

1979 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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anhqr's Weight History