Weigh In record (no journal entry) for 23 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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876 kcal
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Fat: 31.80g | Prot: 40.15g | Carbs: 106.43g.
Breakfast: NU Green Tea Milk Tea, Telur Rebus, Kue Bawang. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih, Minaku Fish Tofu, Ayam Goreng, Sayuran Rebus (tanpa Daging). Dinner: Dimsum, Bihun (Dimasak). more...
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Gaining 0.1 kg a Week
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youmaamandaf's Weight History
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