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MasyaAllah.. Berat badan turun dan lemak berubah jadi otot. Komposisi badan begini yang kita harapkan.
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2336 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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latihanbeban's Weight History
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