Weigh In record (no journal entry) for 23 November 2022
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59.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2453 kcal
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Fat: 87.54g | Prot: 126.63g | Carbs: 279.82g.
Breakfast: Connétable Sardines sans Arêtes et sans Peau au Naturel, Cookies Chocolat Avoine Bananes, Muffins Banane Fromage Blanc. Lunch: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, La Cuisine d'Océane Poulet Tandoori et Riz Basmati, Florette Radis. Dinner: Favorina Truffes Fantaisie, Muffins Banane Fromage Blanc, Muffins Banane Fromage Blanc, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, La Cuisine d'Océane Poulet Tandoori et Riz Basmati, Marque Repère Régal Soupe Mouliné de 10 Légumes . Snacks/Other: Soupe de Pois Cassés, Cookies Chocolat Avoine Bananes. more...
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2396 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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