anhqr's Journal, 23 Nov 22

anhqr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2022

62.6 kg Lost so far: 11.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1478 kcal

Fat: 63.99g | Prot: 90.58g | Carbs: 137.18g. Lunch: Telur Rebus, Sawi Putih, Udang Karang (Udang). Snacks/Other: Martabak Telur, Martabak Manis, Kerupuk Putih. more...

2215 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anhqr's Weight History

View Complete History

anhqr's Journal, 23 Nov 22

Submit a Comment

anhqr's Weight History