Weigh In record (no journal entry) for 22 November 2022
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1989 kcal
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Fat: 96.48g | Prot: 50.06g | Carbs: 237.42g.
Breakfast: Mandelkuchen, Clementinen, Banane. Lunch: Obstsalat, Sigara Börek, Croutons, Milsani Creme Fraiche, Linsensuppe, Roberto Mini Burger. Dinner: Milsani Creme Fraiche, Jean Luc Baguette Brötchen , Roberto Mini Burger. Snacks/Other: Meine Kuchen Welt Himbeertorte. more...
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Gaining 2.8 kg a Week
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