Weigh In record (no journal entry) for 22 November 2022
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1830 kcal
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Fat: 58.16g | Prot: 124.47g | Carbs: 166.43g.
Lunch: Ikan Kembung, Dada Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Telur Dadar atau Telur Orak-Arik , Solaria Kwetiau Goreng. Snacks/Other: Mangga Muda, Pisang Goreng, Combro, SariWangi Teh Manis, Nutrijell Puding Susu Mangga. more...
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Losing 1.4 kg a Week
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