Weigh In record (no journal entry) for 22 November 2022
|
59.6 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2320 kcal
|
Fat: 76.82g | Prot: 117.15g | Carbs: 231.67g.
Breakfast: Yoplait Lait Fermenté Yorik, Nescafé Café Soluble, Muffins Banane Fromage Blanc. Lunch: Lay's Chips Nature (30g), Vin Merlot, Pommes de Terre Frites, Saumon Cuit. Dinner: La Favorite Dattes Deglet Nour, Cookies Chocolat Avoine Bananes, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Por Kwan Sauce Satay, Picard Fèves Pelées. Snacks/Other: Cookies Chocolat Avoine Fromage Blanc. more...
|
|
2707 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|