Weigh In record (no journal entry) for 21 November 2022
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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846 kcal
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Fat: 65.74g | Prot: 56.12g | Carbs: 11.69g.
Breakfast: Café Expresso. Lunch: Atum Natural, Azeite Extra-Virgem, Café Expresso, Ovo Cozido. Dinner: Azeite, Continente Atum Natural, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
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2069 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rucacaldeira's Weight History
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