Weigh In record (no journal entry) for 21 November 2022
|
63 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1397 kcal
|
Fat: 50.50g | Prot: 94.18g | Carbs: 141.54g.
Lunch: Donat Dilapisi Coklat, Dada Ayam, Ceker, Lontong, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Teh Manis, SariWangi Teh Manis, Mangga, Bakwan, Risol Mayo. more...
|
|
2461 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|