Weigh In record (no journal entry) for 21 November 2022
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59.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2181 kcal
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Fat: 69.95g | Prot: 94.30g | Carbs: 273.94g.
Breakfast: La Favorite Dattes Deglet Nour, Holland Master Gouda Vieux, Muffins Banane Fromage Blanc, Auchan Lait Concentré Non Sucré, Nescafé Café Soluble, Auchan Lait Concentré Non Sucré. Lunch: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Soupe de Pois Cassés. Dinner: Auchan Mangue en Morceaux, Cookie Chocolat Avoine Banane, Muffins Banane Fromage Blanc, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Beurre, Auchan Choux de Bruxelles. Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Muffins Banane Fromage Blanc. more...
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2674 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 3.5 kg a Week
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steftcho's Weight History
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