Weigh In record (no journal entry) for 20 June 2011
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59.0 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1975 kcal
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Fat: 53.28g | Prot: 83.38g | Carbs: 311.99g.
Breakfast: Milk (Nonfat), Whole Wheat Bread, Bananas. Lunch: Quinoa Traditional, Beef , Soy Sauce, Mixed Vegetables. Dinner: Cannellini Beans , artichoke heart, red pepper, mixed salad. Snacks/Other: Wasabi Peas, Raspberries, Pineapple (Traditional Varieties), kiwi, apple, Blueberries, Green Grapes. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Driving - 1 hour and 50 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours, Running - 10/kph - 13 minutes. more...
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steady weight
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kscheick's Weight History
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